Banana French Toast with Blueberry Topping

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
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Ingredients

3/4 cup milk, skim
1 medium banana sliced
2 each egg whites
1/4 teaspoon nutmeg
8 slices whole wheat bread
Blueberry topping
1 tablespoon cornstarch
1/4 teaspoon cinnamon
1/2 cup water
2 tablespoons honey
2 cups blueberries fresh or frozen

Directions

Heat oven to 425 degrees.

Spray 15x10x1 inch baking pan with cooking spray.

In blender container or food processor bowl with metal blade, combine milk, banana, egg whites, and nutmeg.

Blend until smooth.

Pour into shallow bowl or pie pan.

Dip bread in egg mixture; place in sprayed pan.

Pour any remaining mixture over bread slices.

Bake for 12 minutes.

Turn and bake an additional 10 minutes or until golden brown.

Meanwhile, in small saucepan combine cornstarch, cinnamon, water and honey; blend well.

Stir in blueberries. Cook over medium heat until mixture boils and thickens, stirring constantly.

Serve over French Toast.

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Nutrition Facts

Serving Size 248g
Amount per Serving
Calories 262 8% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 291mg12%
Total Carbohydrate 53.0g18%
 Dietary Fiber 6.0g26%
 Sugars 25.0g
Protein 10.0g19%
Vitamin A 1%  Vitamin C 17%
Calcium 13%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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