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Baked Spinach Casserole

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Submitted by charlene

Vegan spinach pasta casserole with shell pasta, tomato sauce, soy milk, garlic, and basil baked under breadcrumbs until bubbly. Dairy-free comfort food.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This vegan pasta casserole brings together shell pasta, steamed spinach, and a garlicky tomato sauce loosened with soy milk, then bakes it all under a crunchy breadcrumb topping. No cheese, no butter, no dairy at all, and it still bakes up bubbly and satisfying.

Soy milk stirred into the tomato sauce gives the casserole a creamier consistency without the heaviness of dairy cream. It softens the acidity of the tomato sauce and helps the pasta stay moist during the 30-minute bake. Tossing everything with the hot, just-drained pasta means the garlic and basil start to bloom from the residual heat.

The breadcrumb topping is a must. It crisps up golden in the oven and gives every forkful a textural contrast against the saucy pasta underneath.

Pro Tips

  • Squeeze as much water as possible from the steamed spinach before adding. Wet spinach thins out the sauce and makes the casserole watery.
  • Cook the pasta just to al dente. It continues to absorb sauce and soften in the oven, so starting firm prevents mushy shells.
  • Use a wide, shallow casserole dish rather than a deep one. More surface area means more crispy breadcrumb topping per serving.

Variations

  • Add a layer of vegan mozzarella shreds under the breadcrumbs for a cheesier, stretchier top.
  • Stir in red pepper flakes with the garlic for a spicy kick.
  • Use kale or Swiss chard instead of spinach for a heartier, more textured green.

Ingredients

1 453.6
POUND G PASTA SHELL
1 453.6
POUND G SPINACH
chopped, steamed
2 ½ 591
CUPS ML TOMATO SAUCE
½ 118
CUP ML SOY MILK
3 3
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML BASIL
chopped
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML BREAD CRUMBS

Directions

Cook pasta in boiling water according to package directions.

Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce, soy milk, garlic and basil.

Season to taste. Top with bread crumbs. Bake at 350℉ (180℃). uncovered, for 30 minutes or until bubbly.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 207 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 152% Vitamin C 60%
Calcium 14% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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