Baked Sea Bass with Black-Olive Sauce

30 minutes Prep: 15 minutes Cook: 15 minutes

146 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	garlic cloves	minced
1	cup	black olives	pitted, chopped
1	teaspoon	oregano	crumbled dried
1	teaspoon	basil	crumbled dried
2	tablespoons	parsley leaves	minced, fresh
1	x	salt
1	x	black pepper	freshly ground
1/4	cup	olive oil
2	pounds	sea bass	fillets (4 to 6 ea)
1/2	cup	vegetable stock	or dry white wine

Directions

Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper. Heat oil in 13x9-inch glass baking dish at 425 degrees 1 minute. Spread olive mixture evenly over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets.

Bake, basting occasionally with juices, 15 minutes or until done.

To serve, arrange fillets and olive mixture on heated serving plates. Makes 4 servings.

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Categories this recipe belongs to

Bass
Seafood

Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 146 87% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 134mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	13%		Vitamin C	9%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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