Baked Salmon with Caper Sauce

40 minutes Prep: 20 minutes Cook: 20 minutes

134 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	yogurt, low-fat
2	tablespoons	mayonnaise, light
1	teaspoon	capers	drained
1/2	teaspoon	white wine vinegar
1/4	teaspoon	lemon pepper	seasoning
2	each	salmon steaks
1	small	onion	thinly sliced
2	tablespoons	white wine	dry
1	teaspoon	dill weed	dried
1	slices	lemon
1	x	dill weed	fresh sprigs, optional

Directions

Combine first five ingredients, mixing well. Cover & chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray. Arange onion slices over salmon. Pour wine over salmon & sprinkle with dill.

Cover & bake at 350 for 15 to 20 min. or until salmon flakes easily when tested with a fork. Discard onion & dill (if fresh). Transfer to individual serving plates. Spoon 2 t. caper sauce over each salmon steak & garnish with lemon slices & fresh dill if desired.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 134 36% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 236mg	10%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	2%		Vitamin C	5%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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