Baked Red Snapper Lo-Cal Dish

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 312 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds red snapper fillets
2 tablespoons lemon juice
3/4 cup vegetable juice cocktail
1/2 cup celery chopped
1/2 cup onion chopped
1/4 cup green bell pepper chopped

Directions

Thaw fish, if frozen.

Place fish in greased baking dish.

Season with salt and pepper. Drizzle lemon juice over fish.

Bake fish in a 350 degrees F. oven for 10 minutes.

Meanwhile, in saucepan combine remaining ingredients.

Simmer, uncovered, 10 minutes.

Remove fish from oven. Drain off all excess liquid.

Pour simmered vegetable sauce over fish.

Return to oven; bake 15 minutes more or until fish flakes easily when tested with a fork, basting with vegetable sauce occasionally.

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Nutrition Facts

Serving Size 322g
Amount per Serving
Calories 312 12% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 263mg11%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 60.0g121%
Vitamin A 21%  Vitamin C 48%
Calcium 11%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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