Baked Pennette with Vegetables and Cheese(Mandel)

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

10 ounces pasta, penne or other short pasta
1 x salt
2 tablespoons olive oil
5 cups vegetables diced, 3/4 inch assortment such as mushrooms, zucchini, eggplant or roasted peppers
1/2 teaspoon fennel seeds
1 x red pepper flakes
2 teaspoons garlic minced
26 ounces pasta sauce spicy
3 cups mozzarella cheese shredded, skim, or monterey jack cheese
1 x parmesan, parmigiano-reggiano cheese, grated grated

Directions

Cook pasta in plenty of boiling salted water until tender but still firm, 10 to 12 minutes, or according to package instructions.

Drain and toss with 1 tablespoon olive oil.

Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat.

When hot, add vegetables and fennel seeds.

Sprinkle with 1/2 teaspoon salt and stir-fry just until vegetables are barely tender, about 3 minutes.

Stir in red pepper flakes to taste, garlic and pasta sauce.

Taste and adjust seasoning; mixture should be highly seasoned.

Transfer mixture to large bowl.

Add pasta and toss well. Layer 1/2 pasta in shallow, greased 2 1/2-quart casserole.

Sprinkle with 1 1/2 cups mozzarella.

Top with remaining pasta and sprinkle with remaining mozzarella.

Recipe can be prepared several hours ahead and kept at room temperature.

Bake at 350 degrees, tented loosely with foil, 35 minutes.

Remove foil and bake until sizzling and edges of cheese are browned, 10 to 15 minutes.

Let rest 10 minutes before serving.

Pass Parmesan cheese separately.

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Nutrition Facts

Serving Size 24g
Amount per Serving
Calories 143 43% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 88mg4%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 1%
Calcium 12%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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