Baked Onion Chicken

40 minutes Prep: 15 minutes Cook: 20 minutes

233 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	envelope	onion soup mix
2/3	cup	bread crumbs
1/2	teaspoon	black pepper
1	each	egg
2	tablespoons	water
6	each	chicken breast halves, boneless and skinless
2	tablespoons	butter	melted

Directions

With rolling pin, crush soup mix in envelope.

On wax paper, combine soup mix, bread crumbs, and pepper.

In shallow dish, beat together egg and water.

Dip chicken into egg mixture; coat with crumb mixture, shaking excess crumbs off.

On baking sheet, arrange chicken.

Drizzle with melted butter.

Bake at 400 degrees F for 20 minutes or until chicken is no longer pink.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 233 32% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 189mg	8%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 29.0g	59%

Vitamin A	3%		Vitamin C	0%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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