Baked Halibut on a Bed of Peppers

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons olive oil, extra-virgin
2 each sweet red bell peppers cut into 1/2" strips
1 each sweet yellow bell peppers cut into 1/2" strips
1 medium onion slivered
1 tablespoon balsamic vinegar
1 teaspoon herbs de provence
1 x salt to taste
1 x black pepper freshly ground, to taste
3 tablespoons parsley leaves chopped flat-leaf
4 each halibut steaks (1" thick, 8 oz ea)
2 each lemons halved crosswise for garnish

Directions

Herbes de Provence is an aromatic blend of dried herbs - thyme, rosemary, lavender and summer savory. This mixture is readily available in specialty food shops and upscale supermarkets. to make your own, mix together 1/2 ounce of each herb and store in an airtight jar in a cool, dark place. The herbs marry well with most grilled or baked fish.

1. Preheat the oven to 400'F. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often.

2. Add vinegar and herbes de Provence and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9x9" baking dish.

3. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes.

4. Garnish fish with remaining parsley and lemon halves. Serve immediately.

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Nutrition Facts

Serving Size 191g
Amount per Serving
Calories 140 66% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g14%
 Sugars 5.0g
Protein 2.0g4%
Vitamin A 43%  Vitamin C 314%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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