Baked Chicken Breasts with Almond Sauce

80 minutes Prep: 20 minutes Cook: 60 minutes

200 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
1	x	garlic salt	to taste
1/8	cup	butter	melted
1	tablespoon	paprika
1	tablespoon	lemon juice
1/3	ounce	mushrooms, canned	stems and pieces
1/2	teaspoon	worcestershire sauce
1/4	cup	sherry
1	teaspoon	almonds	slivered
1	teaspoon	almond extract

Directions

Salt both sides of chicken breast halves with garlic salt.

Dip in melted butter to which paprika and lemon juice has been added.

Place in shallow baking dish.

Bake for 30 minutes at 350 degrees F.

Mix remaining ingredients listed and spoon over chicken breasts.

Sprinkle with slivered almonds and continue baking for 30 additional minutes.

Remove chicken; thicken sauce with 2 tablespoons flour and stir in 1/4 cup fat free sour cream (I did not include these in the counts since I didn't use them - Reggie).

Serve chicken breasts over rice.

*You can use boneless breasts and cut the cooking time to 15 minutes, add other ingredients and cook another 15 minutes, then thicken sauce and serve over rice.

The counts will be lower if you serve this over rice.

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Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 200 42% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 115mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 27.0g	54%

Vitamin A	20%		Vitamin C	5%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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