Baked Barley and Bean Casserole

90 minutes Prep: 50 minutes Cook: 40 minutes

418 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	cups	beans	(your choice), cooked and mashed
1	cup	bits-o-barley	precooked
1	cup	soy milk
1/2	cup	wheat germ	raw
2	tablespoons	soy flour
1	tablespoon	vegetable oil
1/4	cup	onion	minced and sauteed
3	tablespoons	prepared mustard
1/2	cup	honey
1/2	cup	ketchup
1/2	teaspoon	garlic powder
1/2	teaspoon	onion powder
1/2	teaspoon	chili powder
1	x	sea salt	to taste

Directions

Preheat oven to 350 degrees F.

Mix all ingredients together.

Let stand for 30 minutes.

Turn into an oiled casserole dish and bake for 40 minutes.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 418 17% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 1021mg	43%
Total Carbohydrate 81.0g	27%
Dietary Fiber 11.0g	43%
Sugars 43.0g
Protein 14.0g	28%

Vitamin A	13%		Vitamin C	14%
Calcium	19%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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