Baked salmon with Southeast Asian marinade

90 minutes Prep: 8 minutes Cook: 15 minutes

52 calories per serving view nutrition facts

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1/2	cup	pineapple juice
2	cloves	garlic	minced
1	teaspoon	soy sauce, sodium reduced
1/4	teaspoon	ginger	ground
2	each	salmon fillets	about 8 ounces
1/4	teaspoon	sesame oil
1	x	black pepper	freshly ground to taste
1	cup	fruit mix	fresh, such as pineapple, mango and papaya

In a small bowl, add the pineapple juice, garlic, soy sauce and ginger.

Stir to mix evenly.

Arrange the salmon fillets in a small baking dish.

Pour the pineapple juice mixture over the top.

Put in the refrigerator and marinate for 1 hour.

Turn the salmon periodically as needed.

Preheat the oven to 375 F.

Lightly coat 2 squares of aluminum foil with cooking spray.

Place the marinated salmon fillets on the aluminum foil.

Drizzle each with 1/8 teaspoon sesame oil.

Sprinkle with pepper and top each with 1/2 cup diced fruit.

Wrap the foil around the salmon, folding the edges down to seal.

Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes on each side.

Transfer the salmon to warmed individual plates and serve immediately.

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Serving Size 75g

Amount per Serving

Calories 52 12% of calories from fat