Baked Gefilte Fish

60 minutes Prep: 20 minutes Cook: 40 minutes

152 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	halibut	fillets, fresh or frozen
1	small	onion
1	slice	bread	crumbled
1/2	teaspoon	salt
1/4	teaspoon	black pepper	ground
1	each	egg
1	tablespoon	vegetable oil
1	each	onion	sliced
1	each	green bell pepper	sweet, chopped
8	ounces	tomato sauce	can

Directions

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 152 28% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 282mg	12%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 18.0g	36%

Vitamin A	7%		Vitamin C	39%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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