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6 servings
suggest servings
| 1 | cup | wild rice | long-grain raw |
| 2 1/2 | cups | chicken broth | or 1 boullion cube in 2 1/2 cups hot water |
| 3 | each | chicken breasts | halves boneless, skinless |
| 1 | cup | yogurt, plain | plain |
| 1/2 | cup | honey | |
| 1/3 | cup | dijon mustard | |
| 2 | tablespoons | brown sugar | dark |
| 1 | tablespoon | soy sauce |
Heat oven to 375 degrees F with rack in center position.
Spray a 2-quart casserole with non-stick vegetable cooking spray or coat it lightly with vegetable shortening.
Pour rice over botton of prepared dish, then pour in broth. Rinse chicken and pat it dry with paper towels.
Lay the chicken breats over the rice.
Combine remaining ingredients, mix well, and spread over the chicken.
Cover loosely with foil and bake 40-50 minutes.
Remove the foil and continue baking 10 minutes, or until chicken is done.
Makes 6 servings.
NOTE: Test chicken for doneness by pricking with fork; juices should run clear. Or slice into thickest part with a small sharp knife to make sure there is no pinkness in the meat.
If liquid is not absorbed, let sit 5-10 before serving. The wild rice may could be soaked in water in advance depending on your tastes.
I slightly modified this recipe taking out the yogurt and soy sauce but followed all of the other directions as printed and it turned out great! much better than expected
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It turned out like soup and I followed the directions exactly! I ended up adding dry minute rice to the mixture to soak up all the liquid. After that it was okay...
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It worked better than I thought it would when I put it together. The fam liked it.
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| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 495mg | 21% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 1.0g | 4% |
| Sugars 31.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 7% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....
This recipe works well, be careful when cooking to avoid scorching (there is a lot of sugar in onions and carrots).If you use bullion cubes be careful of the salt, Sunny D makes an interesting change from real Orange juice. This is a good substitute for Potatoe Soup, good during Christmas goes well with turkey, goose The flavour will be subtle,garnish with carrot curls from a vegetable peeler.
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