Autumn Soup

45 minutes Prep: 20 minutes Cook: 25 minutes

281 calories per serving view nutrition facts

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Ingredients

1	pound	ground beef, lean
1	cup	onions	finely chopped
4	cups	water	hot
1	cup	carrots	thinly sliced
1	cup	celery	diced
1	cup	potatoes	diced into 1/2 inch cubes
2	teaspoons	salt
1/2	teaspoon	black pepper
1	each	bay leaf	crumbled
1	x	basil	dried
6	whole	tomatoes	stems removed, cut into eighths

Directions

Place ground beef, crumbled, into a deep, 3-quart heat-

resistant, non-metallic casserole.

Heat. uncovered, in Microwave Oven 5 minutes or until meat is browned.

Stir occasionally.

Drain excess fat.

Add onions and heat, uncovered. in Microwave Oven 2 minutes or until onions are tender.

Add hot water, carrots, celery, potatoes and seasoning.

Mix thoroughly.

Heat, covered, in Microwave Oven 10 minutes or until water comes to a boil.

Add tomatoes to soup and heat, covered in Microwave Oven 5 minutes or until tomatoes are tender.

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Nutrition Facts

Serving Size 469g

Amount per Serving

Calories 281 39% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1317mg	55%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 30.0g	60%

Vitamin A	105%		Vitamin C	12%
Calcium	6%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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