Authentic Maryland Crab Soup

45 minutes Prep: 10 minutes Cook: 35 minutes

432 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	each	onions	chopped
2	cloves	garlic	minced
1	each	green bell pepper
3	stalks	celery	chopped
6	cups	fish stock
2	cans	tomato sauce	29 ounces each
1	each	bay leaf
1	tablespoon	oregano	fresh
2	each	sweet red bell peppers	dried, crumbled
2	each	potatoes	diced
4	each	carrots	sliced
2	cups	corn kernels
1	pound	crab meat
1/2	cup	italian parsley	chopped
1	x	black pepper	to taste

Directions

Cook the onions, garlic, green pepper and celery in 1/2 cup of the stock to soften, 5-10 minutes.

Add the remaining stock, tomato sauce (or crushed tomatoes), bay leaf, oregano, red peppers, potatoes and carrots and cook 20 minutes, or until the vegetables are tender.

Stir in the corn, crabmeat and parsley and simmer 5 minutes.

Serve with ground pepper to taste.

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Nutrition Facts

Serving Size 858g

Amount per Serving

Calories 432 11% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 1624mg	68%
Total Carbohydrate 60.0g	20%
Dietary Fiber 10.0g	42%
Sugars 17.0g
Protein 39.0g	77%

Vitamin A	270%		Vitamin C	250%
Calcium	32%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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