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1 dozen
suggest servings
| 1/2 | cup | wheat germ | toasted |
| 2 | cups | flour, unbleached all-purpose | |
| 1 | tablespoon | baking powder | |
| 2 | teaspoons | cinnamon | |
| 1/2 | teaspoon | salt | |
| 1 | large | egg | |
| 1/2 | cup | brown sugar | lightly packed |
| 1 1/4 | cups | milk | |
| 1/4 | cup | butter, unsalted | melted |
| 1 | large | apple | peeled, cored, grated |
| 1 | cup | walnuts | chopped |
| 1 1/2 | cups | oats | and brown sugar, crumbs |
Butter 12 muffin cups and sprinkle a litle wheat germ into each one.
Tap the muffin pan on all sides to spread the wheat germ around.
Preheat oven to 400 degrees F.
In a large bowl, combine the flour, wheat germ, baking powder, cinnamon and salt.
Whisk the egg and brown sugar in a seperate bowl.
Whisk in the milk. Make a well in the dry ingredients, add the liquid including the melted butter and stir to blend.
When a few streaks of dry are still visible, fold in the grated apple and walnuts.
Divide the batter evenly among the muffin cups.
Scatter a good amount of crumb topping over each muffin and bake for 22 minutes.
Cool the muffins in the pan on a rack for 3 minutes, then pop them out and serve hot.
| % Daily Value* | |
| Total Fat 39.0g | 60% |
| Saturated Fat 11.0g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 351mg | 15% |
| Total Carbohydrate 102.0g | 34% |
| Dietary Fiber 12.0g | 50% |
| Sugars 5.0g | |
| Protein 31.0g | 63% |
| Vitamin A | 12% | Vitamin C | 2% | |
| Calcium | 24% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...
incredibly flavourful, serve ith another exotic dish or plain rice and smiles ill still be all around the table
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