Apple Cinnamon Popovers

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Time to Prepare this Recipe 40 minutes Prep: 5 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 213 calories per serving view nutrition facts
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Ingredients

1 cup liquid egg substitute
3/4 cup flour, all-purpose
1/2 cup applesauce
1/3 cup buttermilk
2 tablespoons margarine
1 teaspoon cinnamon
3/4 teaspoon sugar
1/4 teaspoon baking soda

Directions

Melt and cool the margarine.

Preheat oven to 425 degrees F.

Spray four popover pans (10 ounce size) with cooking spray.

In a blender, combine all ingredients well.

Pour 1/4 of the batter into each cup.

Set cups on a baking sheet and bake for 25 minutes, until puffed and golden.

Using a knife, cut a slit in the top of each popover to let out steam.

Bake for five minutes more.

Serve with butter or jam.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 213 34% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 243mg10%
Total Carbohydrate 24.0g8%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 11.0g22%
Vitamin A 10%  Vitamin C 11%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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