Apple Cinnamon Oatmeal

25 minutes Prep: 5 minutes Cook: 20 minutes

289 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	water
1/4	cup	apple juice
1	each	apples, tart	diced
2/3	cup	rolled oats
1	dash	cinnamon
1	cup	milk, skim

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.

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Nutrition Facts

Serving Size 388g

Amount per Serving

Calories 289 12% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 70mg	3%
Total Carbohydrate 52.0g	17%
Dietary Fiber 6.0g	25%
Sugars 16.0g
Protein 13.0g	26%

Vitamin A	1%		Vitamin C	28%
Calcium	19%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is more of a cake than a bread, but it's still good. I added twice as much pumpkin, since the flavor was a little overwhelmed by the spices, and left out the cloves. I also baked 1hr 30 min at 325, and it came out much fluffier.

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