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Anasazi Bean Soup

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Submitted by micton2

Earthy anasazi beans simmered with cumin, coriander, and jalapeño heat for a hearty Southwestern soup that warms you from the inside out.

YIELD

4 servings

PREP

8 hrs

COOK

2 hrs

READY

10 hrs

Picture the high desert where anasazi beans have been cultivated for centuries, their dusty pink-and-white speckled skins holding stories of ancient kitchens.

This soup captures that heritage with a simple simmer: the beans break down into a silky broth scented with toasted cumin and bright coriander, while jalapeño threads in just enough heat to make you reach for another spoonful.

Top each bowl with a scatter of fresh cilantro and green onions for a pop of color and sharp, herbaceous bite that cuts through the richness.

Kitchen Tips

  • Don’t skip the soak: Overnight soaking reduces cooking time and helps beans cook evenly, preventing some from turning mushy while others stay hard.
  • Save that soaking water: It’s packed with bean flavor and starches that give the soup body (just top it up with stock to 6 cups).
  • Salt at the end: Adding salt too early can toughen bean skins, so wait until they’re tender before seasoning to taste.

Variations

  • Make it smoky: Swap the jalapeño for a chipotle in adobo and add a pinch of smoked paprika.
  • Bulk it up: Stir in diced sweet potato or butternut squash during the last 30 minutes of cooking.
  • Go creamy: Blend half the soup and stir it back in for a thicker, creamier texture.

Ingredients

1 237
CUP ML ANASAZI BEANS
dry, picked over and rinsed *
1 1
EACH EACH VEGETABLE STOCK
or water *
1 1
MEDIUM MEDIUM ONION
chopped
2 2
LARGE LARGE GARLIC CLOVES
pressed, or minced *
¼ 1.3
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CUMIN
1 1
EACH EACH JALAPEÑO PEPPER
or other pepper, finely chopped *
1
X SALT
to taste *
1 1
EACH EACH CILANTRO *

Directions

Cover the beans in water and soak overnight, allowing extra water for expansion.

Drain, reserving soaking water.

Measure soaking water and add stock or water to equal 6 cups.

Pour into pot.

Add remaining ingredients except salt and bring to a boil.

Cover, reduce heat andcook at a low simmer for 1½ to 2 hours, or until beans are tender.

Season with salt to taste and serve hot, garnished with green onion and/or cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 12 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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