Anasazi Bean Soup

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Time to Prepare this Recipe 10 hours Prep: 8 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 12 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup anasazi beans dry, picked over and rinsed
1 each vegetable stock or water
1 medium onion chopped
2 large garlic cloves pressed, or minced
1/4 teaspoon coriander
1/2 teaspoon cumin
1 each jalapeno pepper or other pepper, finely chopped
1 x salt to taste
1 each scallions, spring or green onions minced
1 each cilantro leaves

Directions

Cover the beans in water and soak overnight, allowing extra water for expansion.

Drain, reserving soaking water.

Measure soaking water and add stock or water to equal 6 cups.

Pour into pot.

Add remaining ingredients except salt and bring to a boil.

Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender.

Season with salt to taste and serve hot, garnished with green onion and/or cilantro.

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Nutrition Facts

Serving Size 32g
Amount per Serving
Calories 12 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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