Anasazi Bean Soup

10 hours Prep: 8 hours Cook: 2 hours

12 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	anasazi beans	dry, picked over and rinsed
1	each	vegetable stock	or water
1	medium	onion	chopped
2	large	garlic cloves	pressed, or minced
1/4	teaspoon	coriander
1/2	teaspoon	cumin
1	each	jalapeno pepper	or other pepper, finely chopped
1	x	salt	to taste
1	each	scallions, spring or green onions	minced
1	each	cilantro leaves

Directions

Cover the beans in water and soak overnight, allowing extra water for expansion.

Drain, reserving soaking water.

Measure soaking water and add stock or water to equal 6 cups.

Pour into pot.

Add remaining ingredients except salt and bring to a boil.

Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender.

Season with salt to taste and serve hot, garnished with green onion and/or cilantro.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 12 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	5%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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