Anai Pachadi

182 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	butternut squash
3	each	green chili peppers
3	tablespoons	coconut
1	teaspoon	tamarind paste
1/2	teaspoon	mustard seeds
1	x	sugar
1	x	turmeric	to taste
1	x	salt	to taste
1	x	mustard seeds
1	x	fenugreek
1	x	red chili pepper
1	x	curry leaves
1	x	vegetable oil

Directions

Cut squash into inch square and 1/4 inch thick slices. Wash and in about a cup and a half of water, add tamarind paste and sliced squash.

Add turmeric, salt and cook on low heat till done.

Grind coconut, green chillies, 1/2 teaspoon mustard seeds and stir into cooked squash. Can wash out blender and add this water too.

Let mustard seeds splutter in oil, add fenugreek, red chilli, curry leaves and in a couple of minutes pour onto pachadi.

Variations:

Instead of tamarind paste can use yogurt at the end. Can use cut okra or, okra and eggplant pieces, instead of squash.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 182 69% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 424mg	18%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	21%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	117%		Vitamin C	73%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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