American Bean Bread

60 minutes Prep: 10 minutes Cook: 50 minutes

276 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1 2/3	cups	pinto beans	cooked, sieved or
1oz can pinto be	15 ounce can	pinto beans	with liquid, sieved
1 1/2	cups	cornmeal
2		eggs	beaten
3/4	cup	buttermilk
		salt	to taste
1	teaspoon	baking soda

Directions

Combine all the ingredients, beating just enough to make a smooth batter.

Turn into a greased loaf pan and bake 45-50 minutes in an oven preheated to 375.

When top browns and sides pull away from the pan, turn out and cool on a rack.

Delicious warm with butter.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 276 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 517mg	22%
Total Carbohydrate 54.0g	18%
Dietary Fiber 8.0g	33%
Sugars 3.0g
Protein 10.0g	21%

Vitamin A	2%		Vitamin C	2%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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