Alphabet Soup

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1/4 cup carrots diced
1/4 cup rutabaga diced
1/4 cup celery diced
1/4 cup onion diced
1 cup tomatoes crushed
1/4 cup green peas
1/4 cup green beans frozen
2 tablespoons pearl barley cooked, cooled
1/4 cup pasta alphabet, cooked, cooled
3 cups water
2 each chicken bouillon cubes
2 each beef bouillon cube low sodium
2 tablespoons cornstarch dissolved in,
1/4 cup water

Directions

In soup pot, add water and bouillon.

Bring to boil; simmer, covered, 15 minutes.

Add carrots, rutabaga, celery, and onions; simmer 15 minutess or until tender but not mushy.

Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.

After veggies are tender, add tomatoes, peas, and green beans.

Simmer an additional 5 mins; stir in cornstarch and water.

Allow soup to thicken slightly and add barley and pasta.

Heat only long enough to warm all ingredients.

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Nutrition Facts

Serving Size 284g
Amount per Serving
Calories 72 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 38%  Vitamin C 15%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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