Almond Tuna and Rice

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 677 calories per serving view nutrition facts
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Ingredients

1 can mixed vegetables (16 oz)
1 cup mayonnaise
1 can tuna fish 12.5 oz
2 cups rice cooked
1/2 cup green bell peppers chopped
2 teaspoons dill weed
1 cup bread crumbs fresh
1/2 cup almonds slivered

Directions

1. Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth.

2. Stir in tuna, rice, green pepper, dill and vegetables.

3. Spoon into greased 2-quart casserole dish.

4. In small skillet, melt butter; stir in bread crumbs and almonds, coat well and spoon over mixture in casserole.

5. Bake at 375'F. for 30 minutes or until bubbly and lightly browned.

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Nutrition Facts

Serving Size 197g
Amount per Serving
Calories 677 29% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 622mg26%
Total Carbohydrate 109.0g36%
 Dietary Fiber 3.0g11%
 Sugars 6.0g
Protein 11.0g22%
Vitamin A 5%  Vitamin C 25%
Calcium 9%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

***

Pate a la Rapure

I hope you don't mind...but this is the hard way of making this dish you have to be very careful and the results may be disastrous,especially for first timers.Here is an easier way.Grate potatoes,squeeze potatoes and reserve liquid and measure amount removed.You should have your meat cooked beforehand reserve the stock from the meat.In a large bowl ,put in potatoes and stir in stock a cup or two at a time until water is absorbed,add liquid and stir until most premeasured stock is used.This will give the desired consistency.Put about half the potato mixture on the bottom of your pan,spread meat on top and layer remaining mixture on top.Put in preheated 400 deg oven for 30 mins then 350 deg oven for about 2 1/2 hours.Remove from oven and enjoy.Here in Saint May's Bay we use salted green onions in the stock as we cook the meat.Carrots and celery are optional.

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