Vegetarian Barley-Vegetable Soup

2 hours Prep: 10 minutes Cook: 1 hours

124 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	medium	onions	peeled, diced
2	large	carrots	scraped, diced
2	each	celery stalks	chopped
3	tablespoons	butter	or margarine
1	can	tomatoes	chopped
8	cups	water
1	teaspoon	basil	dried
1/2	teaspoon	thyme	dried
2	teaspoons	salt
1/4	teaspoon	black pepper
1	cup	pearl barley
2	cups	green beans	frozen
1	tablespoon	dill weed	chopped

Directions

Saute onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes.

Add tomatoes, water, basil, thyme, salt, and pepper.

Bring to a boil. Stir in barley and lower heat.

Cook slowly, covered, 1 1/2 hours, until barley is tender.

Stir in beans or peas during last 10 minutes of cooking.

Remove from heat and stir in dill.

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Nutrition Facts

Serving Size 282g

Amount per Serving

Calories 124 27% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 524mg	22%
Total Carbohydrate 21.0g	7%
Dietary Fiber 5.0g	19%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	55%		Vitamin C	11%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Gotsu

This is alsomst like an Indian version of Moussake, only minus the potatoes. I really like this! Four stars plus! AMbra coffee Girl from DENVER< COLORADO< USA