Vegetarian Barley-Vegetable Soup

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 124 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 medium onions peeled, diced
2 large carrots scraped, diced
2 each celery stalks chopped
3 tablespoons butter or margarine
1 can tomatoes chopped
8 cups water
1 teaspoon basil dried
1/2 teaspoon thyme dried
2 teaspoons salt
1/4 teaspoon black pepper
1 cup pearl barley
2 cups green beans frozen
1 tablespoon dill weed chopped

Directions

Saute onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes.

Add tomatoes, water, basil, thyme, salt, and pepper.

Bring to a boil. Stir in barley and lower heat.

Cook slowly, covered, 1 1/2 hours, until barley is tender.

Stir in beans or peas during last 10 minutes of cooking.

Remove from heat and stir in dill.

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Nutrition Facts

Serving Size 282g
Amount per Serving
Calories 124 27% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 524mg22%
Total Carbohydrate 21.0g7%
 Dietary Fiber 5.0g19%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 55%  Vitamin C 11%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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