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Corned Beef Quiche

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Corned Beef Quiche recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 can corned beef
large
* Camera
8 ounces cottage cheese (low-fat 1%) Camera
3 large eggs Camera
1 each onions
chopped
Camera
1 x seasoning
to taste, undefined
*
1 pinch mixed herbs *
Trans-fat Free, Low Carb, Low Sodium

Directions

Pre-heat oven to 190 c, 375 f, gas mark 5.

Mix the corned beef and onion together.

Place in the base of a flan dish and press down well.

Beat the eggs with the cottage cheese.

Season to taste and pour this mixture onto the beef base.

Bake for 30 minutes until set and golden brown.

Serve hot or cold.

May be cooked in a microwave on high for 10 minutes and browned under a hot grill.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Very good and simple to make - also excellent with other fillings, eg veg, salmon & watercress etc. And it's low-ish cal too!

 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 104 37% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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