Lost recipe for smoothie that had blueberries, kale, lemon juice, flax seed oil, and yogurt. Forgot how much of each.
Soap Queen Cuisine: Blueberry Kale Smoothie
1 1/2 cups Kale Leaves (roughly torn)
1 cup Frozen Blueberries
3/4 cup Vanilla Yogurt
1/2 cup Cranberry Juice (not juice cocktail)
1 tbs. Chia Seeds
1 tbs. Honey (optional)
About 20 fluid ounces
Note: In this recipe I used vanilla yogurt but you could also use soy or almond milk if you’re trying to avoid dairy. I didn’t use a sweetened cranberry cocktail juice; instead I used a pure cranberry juice without any added sugar (oooh, tart!). The vanilla yogurt added the perfect amount of sweetness, but if this drink is still too tart you can add a tablespoon of honey or agave syrup to sweeten it up.
Lemon-Lime-Kale Detox Green Smoothie Recipe
•1 cup water
•1/2 lemon, peeled and seeded
•1/2 lime, peeled and seeded
•1 fresh or frozen banana
•1 cup kale, stems removed
•1 tablespoon honey or maple syrup to sweeten
•1/2 tablespoon ginger spice or fresh ginger, grated
•A dash of Celtic sea salt
•1/2 cup frozen blueberries
Load all these wonderful ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.
•Vitamin A: 34% RDA
•Vitamin C: 91% RDA
•Vitamin K: 142% RDA
•Calcium: 5% RDA
•Iron: 5% RDA
Please leave a comment below and share your thoughts on this Lemon-Lime-Kale Detox Green smoothie. Happy Blending!
Blueberry, Banana and Flaxseed Smoothie
Yield: 2 servings
•1/2 cup frozen or fresh blueberries
•1 medium banana
•8 oz almond milk
• Juice of 1/2 lemon
•1 tsp flaxseed oil
Process all ingredients in a blender until smooth.