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Family dinner is a key component for happy, healthy families and kids and that it isn’t being taken seriously. It is a vital tool to address the social, emotional, physical and mental health of kids and their parents.
People who ate plenty of polyunsaturated fats -- a healthier type of fat that exists in olive oil, for example -- had a lower risk to be depressed.
Add this healing herb to your diet to give your health a boost!
Adopting a healthy lifestyle cuts your risk of developing serious disease.
For those who consider ramen noodles a dietary staple, read ahead to learn how they may cause certain serious health problems.
Our brains are very powerful, especially when it comes to pain. Learn about the mind-body connection and how you can use it to help control your pain.
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