This recipe was in the magazine a number of years ago and I am unable to locate my copy.
A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. The study, from the Center for Science in the Public Interest,
One bad day of eating should not change your healthy lifestyle. Try these 5 tips and you will feel less guilty and be reminded why you choose healthy habits!
Plenty of foods make for great, nutritionally charged combinations. But, there are other specific combinations that can lead to instability with blood sugar, bloating, and problems with nutrient absorption.
Watermelon, one of the summer treats that many look forward to, is more than just a juicy fruit. It contains tons of great vitamins and minerals, and has some surprising health benefits!
Some foods get blacklisted for the wrong reasons. Learn about 5 foods that you might be avoiding for the wrong reasons.
One of the latest fads is going on a juice cleanse or detox diet, with the intention of flushing toxins from your system. You might not realize that this can be an unhealthy choice.
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