Recipe Talk

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i live in mazatlan, mexico, and all the pkgs are in spainish.
i am looking to make the regular gelatin squares made with lo-cal fruit juices and splenda. does anyone have a recipe?

You will need to find gelatin called "gelatina" in Spanish.

http://www.nursingdegree.net/blog/38/100-delicious-easy-to-make-smoothies-that-work-wonders-for-your-health/

Soy Smoothie Recipes

Health Benefits of Soy Smoothies

Fruit and Soy Smoothie

Ice Cream Soy Smoothie

Tips for Soy Smoothies

Soy has become very popular and is being used in many food products including smoothies. Soy smoothies are not only good beverages, they are also great alternatives for lactose intolerant people. Because soy now comes in many forms including the ones that can be used in smoothie recipes, it is becoming a big choice in smoothie ingredients. With soy milk, soy yogurt, soy creamers, soy powder, and soy ice cream, many different soy smoothies can be created that taste great. Soy smoothies will usually contain one or more of these soy products combined with regular smoothie ingredients like fruits.

Health Benefits of Soy Smoothie

Soy is starting to become more popular as more people are concerned about their health and are trying to diet or manage their food intake. Soy contains protein and all the essential amino acids that the body needs for many daily functions. This allows soy to be a replacement for other fatty protein sources like meat. Soy has also been associated with a healthier heart, lowering bad cholesterol, and other possible health benefits. Soy smoothies can also be used in a dieting regimen as a good source of protein without as much fat. Other high antioxidant ingredients can be combined with soy smoothies for extra benefits. The continual study of soy is producing more possible health benefits of soy. For continuing information on soy and soy health research, visit the FDA for an unbiased site or www.talksoy.com for a biased but still very informative site.

Fruity Soy Smoothie Recipe

1 banana
1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries (pitted)
1 cup of soy milk
1/2 cup soy yogurt

Directions:

Blend all the fruits with the soy milk and soy yogurt until a smooth texture is formed. The fruits should provide enough of a taste to mix well with the milk and yogurt.

Ice cream Soy Smoothie Recipe

SoySmoothie Tips

For people on the run, there are packaged soy smoothie drinks that are ready to go. Also, for soy health benefits with buying quickly perishable products, add powdered soy supplements.

1/2 cup strawberries
1 banana
1 large peach, sliced and pitted
1/2 cup soy milk
1/2 cup soy ice cream

Directions:

Blend the banana with the soy milk on high speed for 1 minute. Add the soy ice cream, strawberries, and peach and continue blending for an additional 30 seconds. Smoothie should be smooth and creamy with small peach and strawberrie pieces.

Our Collection of Healthy Smoothie Recipes

Low Carb Smoothies

Non Dairy Smoothies

Protein Smoothies

Vegan Smoothies

Organic Smoothies

Frozen Yogurt Smoothies

Soy Smoothies

Tofu Smoothies

Whey Protein Smoothies

Diet Smoothies

Protein Powder Smoothies

Weight Loss Smoothies

Chocolate smoothie
Ingredients
500 ml soy milk
2 tablespoon sugar
1 tablespoon cacao powder
1 teaspoon potato starch
1/2 teaspoon vanilla flavour, or to taste
salt to taste

Servings: 2

Recipe directions
Dissolve the potato starch in a bit of water or soymilk. Bring the soy milk to oil. Add the sugar, cacao powder and starch to the boiling soy milk. Boil on low fire for 2 minutes.
The potato starch will make a smooth and thick chocolate drink.
Serve this chocolate smoothie hot or cold.

Chocolate facts
The main components of dark chocolate are cacao powder, cacao butter and sugar. Cacao contains chemicals, such as anandamide and phenylethylamine, which have a soothing effect on our brain. Eating chocolate releases endorphins, which act as pain reliever, in our brain.
Cacao and chocolate contains large amounts of antioxidant polyphenols, which help to prevent oxidative damage to our cells heart disease. Chocolate contains antibacterial compounds and can help to prevent tooth decay.

Tropical smoothie
Ingredients
500 ml pineapple juice,unsweetened, canned or fresh
250 g fresh strawberries
1 ripe mango, cut in slices
1 ripe banana, sliced
250 ml soy milk

Servings: 5

Recipe directions
Add the strawberries, banana and mango to the pineapple juice. If you have them you can add other tropical fruits too (such as guava, papaya, pitaya,..). Puree until smooth. Add the soymilk and puree again until smooth.

Serve the tropical smoothie with some ice and in glasses garnished with a mint leave.

http://www.soya.be/recipes/tropical-smoothie.php

Banana shake
Banana smoothie
Banana strawberry shake
Blackberry smoothie
Chocolate drink
Chocolate smoothie
Fruit smoothie recipe
Guava smoothie
Hawaiian tropical shake
Mango smoothie
Mixed smoothie
Papaya smoothie
Peach smoothie
Pina colada smoothie
Strawberry smoothie

http://allrecipes.com/Recipes/healthy-recipes/sugar-substitutes/main.aspx