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Making Healthier Food Choices at Singapore’s Food Courts

Making Healthier Food Choices at Singapore’s Food Courts

While many people believe the food available at Singapore’s food courts is delicious and accessible, not everyone is aware that it is not always healthy.

Omega-3 Improves Brain Function

Omega-3 Improves Brain Function

A recent study shows how omega-3 fatty acids can cross the blood-brain barrier and help to treat patients with Alzheimer’s disease effectively.

Leafy Green Veggies Help Keep the Brain Strong

Leafy Green Veggies Help Keep the Brain Strong

Everyone realizes that leafy green veggies are good for you. But did you know that eating more leafy greens can protect your mental abilities as you age?

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Baby Spinach Salad with Asian Ginger Dressing

Spinach: The Powerful Green

Find out why spinach is so good for you and how to prepare this nutrient-rich, super green.

Smoke-Free Singapore

Smoke-Free Singapore

The Health Promotion Board of Singapore partners with the World Health Organization to create a smoke-free Singapore.

Boost Your Intake of 4 Vital Nutrients

Boost Your Intake of 4 Vital Nutrients

Make sure you get enough of these 4 essential nutrients.

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