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2 rucola recipes




Apple Oat Moist Muffins-Low fat, Low calorie

Baking Blunders

What to do when your delicious, baked breakfast goodies go horribly wrong?

Choosing Healthy Vegetable Oils

Choosing Healthy Vegetable Oils

Not all vegetable oils are created equally! Different varieties contain different fatty acids, and keeping a good balance of Omega-6 and Omega-3 fatty acids in your body is essential for good heart health.

Feel Better After Only One Workout Per Week

Feel Better After Only One Workout Per Week

You might find it hard to believe, but working out only once per week might be enough to boost your mood.

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All Day Slow Cooker Beef

Falling Temperatures Means it’s Time to Slow Down and Get Crocked

As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

Using Your Microwave for Healthy Cooking

Using Your Microwave for Healthy Cooking

Using your microwave can make it easier than ever to prepare healthy meals. Learn about how this common kitchen appliance can make your life even easier!

Handling Conflict: How to Avoid Overreacting?

Handling Conflict: How to Avoid Overreacting?

Every relationship will have some degree of conflict at some point. How you choose to handle the conflict will determine how quickly it is resolved and how successfully. Learn tips for avoiding overreacting.

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