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What’s the Healthiest Bean You Can Eat??

What’s the Healthiest Bean You Can Eat??

Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.

Maximize Your Calorie Burn

Maximize Your Calorie Burn

Burn calories more effectively and make the most of each workout.

How Much Sugar is Too Much?

How Much Sugar is Too Much?

Dietary sugar labels misleading, health expert warns. Eating too much sugar poses serious health risks.

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Walk Your Way to Better Fun and Fitness

Walk Your Way to Better Fun and Fitness

Walking is simple, but it sure doesn’t have to be boring! Try adding in some of these great ideas to make your daily walking routine more fun!

5 New Surprises of Superfoods!

5 New Surprises of Superfoods!

Surprise additions to the superfoods lists.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

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