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 Christmas Chocolate Viennese Crescent Cookies

Host a Cookie Exchange

Host a Cookie Exchange for your loved ones this year to swap festive cookies and recipes.

Only One Large Glass of Wine May Increase Risk of Middle Aged Stroke

Only One Large Glass of Wine May Increase Risk of Middle Aged Stroke

The amount of alcohol consumed by middle-aged men and women may affect the risk of stroke. Learn about a recent study that examined the specific risks.

What a Therapist Will Hope You Do For Yourself

What a Therapist Will Hope You Do For Yourself

Some of the advice that a therapist will give can apply to nearly everyone. Learn about some great self-help skills without paying to be on the couch.

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Arugula Pizza

Meatless Monday: For A Lifetime of Heart Health, Encourage Your Kids to Eat Their Fruits and Vegetables

Children whose diets include lots of fruits and vegetables lower their risk for heart problems when they become young adults, according to a study published in Circulation: Journal of the American Heart Association.

Tips for Keeping Your Heart Healthy

Tips for Keeping Your Heart Healthy

As you age, even in your younger years, it is important to keep yourself in good health. Pay attention to these tips as you age, to help prevent cardiovascular disease.

How to Improve the Taste of Your Healthy Smoothie

How to Improve the Taste of Your Healthy Smoothie

If you are trying to add as many nutritious ingredients as possible, you might find that your smoothie becomes a little less delicious and a little more difficult to choke down. Here are some common problems and great solutions.

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