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Bacterial Contamination in Organic Chicken?

Bacterial Contamination in Organic Chicken?

Is organic chicken really better for you than traditionally processed chicken?

 Boost Your Energy by Chewing Food More!

Boost Your Energy by Chewing Food More!

Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!

Diets Low in Saturated Fats May Lower Alzheimer’s Risk

Diets Low in Saturated Fats May Lower Alzheimer’s Risk

Another reason to think about cutting back on saturated fats.

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Avocado, Roasted Corn, and Cilantro Salsa

Why You Should Eat an Avocado Every Day

Getting enough healthy fat in your diet is important. Avocados are a wonderful and delicious source of healthy fats. New research shows that eating an entire avocado each day can help meet that need.

Acidic Diets Lead to Diabetes?

Acidic Diets Lead to Diabetes?

Making your diet less acidic can dramatically decrease your risk of developing Type 2 diabetes. Try these great recipe substitutions to reap the benefits!

Meatless Monday: How to Balance a Vegetarian Diet?

Meatless Monday: How to Balance a Vegetarian Diet?

Turn your Monday into Meatless Monday, give yourself a chance to become vegetarian once a week, which is good for yourself, good for environment and good for animals! One small step makes a big difference!

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