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Combination of Mediterranean Diet and Exercise Cuts Health Risks Substantially

Combination of Mediterranean Diet and Exercise Cuts Health Risks Substantially

Those with the highest risk for obesity and heart disease were found to show the greatest benefits from a combination of Mediterranean diet and high intensity exercise regiment.

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Decrease in Daily Salt Intake Linked to Lower Mortality Rates?

Fewer deaths from stroke and heart disease due to lower sodium intake.

Cinnamon Swirl Tea Bread

Quick Breads for Christmas

10 tips for the perfect quick bread every time.

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Pets Are Good For Your Soul and Great For Your Heart!

Pets Are Good For Your Soul and Great For Your Heart!

Man's best friend is also your heart's best friend. Pets offer their owners love and companionship, but did you know they also offer a healthier heart and lifestyle?

Skillet Macaroni and Cheese with Broccoli and Mushrooms

Comfort Classics: Mac and Cheese

Creamy and delicious, find a new twist on this classic American comfort food.

Reducing Food Allergy Rates in Australia

Reducing Food Allergy Rates in Australia

Large study is in place to determine causes and solutions for food allergies and related medical health problems. Australian researchers working to reduce high food allergy rates.

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