Millet/3 recipes

15 min. or less 1 20 min. or less 8 30 min. or less 29 60 min. or less 94 1 to 2 hours 120 plan in advance 130 other times 130

Main Dish44 Fish35 Vegetarian29 Seafood26 Healthy24 Rice23 Whole Wheat22 Vegetables19 Potatoes16 High Fibre16 Tomatoes15 Bread14 Yeast bread14 Side Dish13 Breakfasts & Brunch12 Oats12 Beans and Grains12 Barley12 Yeast11 Mushrooms10 Gluten-Free8 Vegan8 Low-Fat7 Salad7 Grains7 Almonds7 Salmon7 Mexican6 Soups6 Eggs6 Quick and Easy6 Corn6 Cornmeal5 Baked Goods5 Bread Machine5 Burgers5 Raisins5 Meats5

salt61 millet61 water58 onions41 black pepper38 garlic27 butter21 whole-wheat flour19 flour17 carrots17 sea salt17 eggs16 tomatoes16 parsley leaves16 thyme15 yeast, active dry14 ginger13 sugar12 millet flour12 lemon juice11 garlic powder11 sweet red bell peppers11 olive oil, extra-virgin11 celery10 mushrooms10 basil10 honey10 almonds10 rolled oats10 soy flour10 garlic cloves9 cayenne pepper9 vegetable stock9 sunflower seeds9 brown rice9 baking powder8 soy sauce or tamari (for gluten-free)8 oregano8 bread flour8 pearl barley8 milk, skim, (non fat) powder8 cumin7 cilantro7 bread crumbs7 bay leaves7 lime juice7 cornmeal7 scallions, spring or green onions7 milk6 cinnamon6 lemon6 paprika6 zucchini6 sage6 molasses6 celery seeds6 ground flax seed6 flour, unbleached, all-purpose6 baking soda5 allspice5 coriander5 lentils5 dill weed5 chickpeas (garbanzo beans)5 cracked wheat (bulgur)5 bran5 marjoram5 rosemary leaves5 nutmeg4 chili powder4 cloves4 vanilla extract4 orange juice4 egg whites4 curry powder4 spinach4 butter, unsalted4 asparagus4 tofu4 green bell peppers4 salmon fillets4 raisins, seedless4 liquid egg substitute4 red pepper flakes4 sweet yellow bell peppers4 cabbage4 potatoes3 rice3 cornstarch3 tomato sauce3 tomato paste3 chives3 turmeric3 bananas3 white wine3 stock3 applesauce3 sesame oil3 dijon mustard3 sweet bell peppers3 onion powder3 balsamic vinegar3 red onion3 maple syrup3 wheat germ3 jalapeño pepper3 wild rice3 rice vinegar3 cashew nuts3 radishes3 mint leaves3 halibut3 trout3 saffron threads3 nutritional yeast flakes3 yogurt, plain3 gluten flour3 wheat berries3 bluefish3 broccoli florets3 green peas3 arrowroot flour3 parmesan, parmigiano-reggiano cheese, grated3 cauliflower florets3 margarine3 corn tortillas (6-inch)3 tilapia3 brown sugar2 vinegar2 sour cream2 walnuts2 pork2 corn2 bread2 nuts2 white pepper2 coconut2 egg yolks2 cream2 shallots2 peanut butter2 tomato juice2 pine nuts2 prepared mustard2 italian seasoning2 water chestnuts2 sesame seeds2 pineapple juice2 salt pork2 oranges2 feta cheese2 snow pea pods2 mustard seeds2 fish fillets2 sweet potatoes, or yams2 safflower oil2 fish2 tahini (sesame paste)2 rice flour2 red skinned potatoes2 mirin (sweet seasoning)2 new potatoes2 whole wheat bread2 pepitas (pumpkin seeds)2 italian plum (roma) tomatoes2 italian parsley2 bran flakes cereal2 red snapper fillets2 soy sauce, sodium reduced2 cod fillets2 orange flavor2 pimento stuffed green olives2 rutabaga (swede)2 miso paste2 puff pastry2 apple juice concentrate2 worcestershire sauce2 limes2 clam juice2 yogurt2 almond butter2 coconut oil2 amaranth flour2 brazil nuts2 cherry tomatoes2 sea kelp2 sour cream, light2 chicken broth2 red kidney beans2 red hot pepper sauce2 sole fillets2 haddock2 onion flakes2 mashed potatoes2 triticale2 buckwheat groats2 celery stalks2 chicken1 pecans1

Cholesterol-Free71 Fat-Free9 Good source of fiber21 High Fiber51 Low Carb24 Low Cholesterol83 Low Fat35 Low Sodium41 Low in Saturated Fat54 Sodium-Free9 Sugar-Free18 Trans-fat Free120 Very low in sodium13