Millet/12 recipes

15 min. or less 2 20 min. or less 5 30 min. or less 17 60 min. or less 29 1 to 2 hours 31 plan in advance 32 other times 33

Fish22 Seafood16 Main Dish16 Rice5

black pepper12 salt9 lemon juice8 butter7 parsley leaves7 flour6 water6 cilantro4 shallots4 fish fillets4 olive oil, extra-virgin4 bluefish4 milk3 onions3 tomatoes3 mushrooms3 soy sauce or tamari (for gluten-free)3 oregano3 garlic powder3 paprika3 cayenne pepper3 lime juice3 white wine3 salmon fillets3 parmesan, parmigiano-reggiano cheese, grated3 corn tortillas (6-inch)3 garlic2 eggs2 celery2 carrots2 basil2 garlic cloves2 chili powder2 cumin2 chives2 bay leaves2 dry mustard2 butter, unsalted2 red onion2 celery seeds2 dill weed2 sea salt2 radishes2 heavy whipping cream2 trout2 limes2 scallions, spring or green onions2 sea kelp2 thyme2 sole fillets2 tilapia2 sugar1 baking powder1 potatoes1 vinegar1 ginger1 rice1 lemon1 tomato sauce1 pork1 mayonnaise1 almonds1 egg whites1 mozzarella cheese1 shrimp1 sage1 bread crumbs1 bacon1 nuts1 molasses1 allspice1 spinach1 turmeric1 white pepper1 beer1 noodles1 sesame oil1 whole-wheat flour1 sweet bell peppers1 onion powder1 salsa1 maple syrup1 asparagus1 pine nuts1 prepared mustard1 italian seasoning1 beef stock1 monterey jack cheese1 coconut milk1 oranges1 okra1 jalapeño pepper1 parsley flakes1 chicken bouillon cubes1 lemon pepper1 vegetable stock1 corn oil1 pearl barley1 red cabbage1 black olives1 rice vinegar1 mustard seeds1 fish, cod1 millet1 lemon zest1 romano cheese1 avocados1 kosher salt1 green olives1 romaine lettuce1 sweet red bell peppers1 pickles, dill1 milk, skim1 fish stock1 halibut1 lemongrass1 allspice berries1 pasta, penne1 italian parsley1 lime zest1 soup, chicken and rice1 yogurt, plain1 red hot chili pepper, dried1 green peppercorns1 red snapper fillets1 flounder fish fillets1 rutabaga (swede)1 miso paste1 oats, quick cooking1 puff pastry1 yogurt, non-fat1 duck1 worcestershire sauce1 clam juice1 sherry vinegar1 barley flour1 mayonnaise, light1 potatoes, instant1 grouper1 cherry tomatoes1 sea bass1 sorrel leaves1 horseradish root1 herring, salted1 sour cream, light1 walleye1 chicken broth1 red kidney beans1 swordfish steaks1 mahi mahi fillets1 chipotle sauce1 broccoli florets1 red lettuce1 red hot pepper sauce1 tarragon leaves1 chipotle chili peppers1 marjoram1 onion flakes1 mushrooms, button1 oregano flowers1 rice chex cereal1 millet flour1 yellow onion1 ginger root1 cabbage1 cilantro stems1 sweet raisin wine1 brown rice1

Cholesterol-Free15 Fat-Free6 Good source of fiber2 High Fiber6 Low Carb18 Low Cholesterol21 Low Fat9 Low Sodium14 Low in Saturated Fat10 Sodium-Free6 Sugar-Free11 Trans-fat Free33 Very low in sodium5