Low calorie/12 recipes

15 min. or less 9 20 min. or less 11 30 min. or less 13 60 min. or less 15 1 to 2 hours 16 other times 17

Low Calorie8

salt4 sugar3 water3 garlic2 celery2 mushrooms2 black pepper2 sugar substitute2 mixed salad greens2 cherry tomatoes2 parsley leaves2 parmesan, parmigiano-reggiano cheese, grated2 margarine2 salad dressing, italian, low-fat2 eggs1 tomatoes1 cinnamon1 brown sugar1 carrots1 basil1 soy sauce or tamari (for gluten-free)1 vinegar1 ginger1 rice1 cornstarch1 vanilla extract1 pecans1 chicken breasts1 apples1 cayenne pepper1 egg whites1 mozzarella cheese1 sage1 bread crumbs1 ham1 garlic salt1 dry mustard1 spinach1 pineapple1 bananas1 strawberries1 green beans1 red onion1 whipped topping, prepared1 asparagus1 pine nuts1 beef stock1 oranges1 italian sausage1 pumpkin pie spice1 white wine vinegar1 mandarin oranges1 gelatin, unflavored1 bamboo shoots1 mushrooms, canned1 yellow summer squash1 green bell peppers1 graham cracker pie crust1 milk, skim, evaporated1 chickpeas (garbanzo beans)1 sweet red bell peppers1 milk, skim1 mint leaves1 chicken livers1 vanilla bean1 italian plum (roma) tomatoes1 pasta sauce1 mayonnaise, fat free1 pasta shells1 yogurt, plain1 milk, skim, (non fat) powder1 pumpkin purée (canned)1 olive oil, extra-virgin1 kidney beans, canned1 spaghetti squash1 scallions, spring or green onions1 thyme1 broccoli florets1 red pepper flakes1 mozzarella cheese, non-fat1 tuna, canned1 yogurt, low-fat1 kool aid1 biscuit baking mix (bisquick)1 boiling onions1 pita bread1

Cholesterol-Free8 Fat-Free1 Good source of fiber2 High Fiber3 Low Carb8 Low Cholesterol12 Low Fat8 Low Sodium10 Low in Saturated Fat11 Sodium-Free1 Sugar-Free2 Trans-fat Free14 Very low in sodium3