Millet/4 recipes

15 min. or less 4 20 min. or less 13 30 min. or less 39 60 min. or less 110 1 to 2 hours 140 plan in advance 140 other times 150

Main Dish54 Fish49 Seafood37 Vegetarian29 Healthy25 Rice23 Whole Wheat22 Vegetables19 Tomatoes17 Potatoes16 High Fibre16 Bread14 Yeast bread14 Side Dish13 Breakfasts & Brunch12 Oats12 Beans and Grains12 Barley12 Yeast11 Mushrooms11 Salmon10 Salad8 Gluten-Free8 Almonds8 Vegan8 Mexican7 Low-Fat7 Eggs7 Grains7 Quick and Easy7 Soups6 Corn6 Meats6 Cornmeal5 Baked Goods5 Bread Machine5 Burgers5 Raisins5 Snapper5 Sole5 Trout5

salt70 millet61 water59 black pepper45 onions42 garlic29 butter24 parsley leaves24 whole-wheat flour19 eggs18 tomatoes18 lemon juice18 flour17 carrots17 sea salt17 thyme16 ginger14 yeast, active dry14 garlic powder13 basil12 millet flour12 celery11 mushrooms11 vegetable stock11 sweet red bell peppers11 olive oil, extra-virgin11 sugar10 oregano10 honey10 almonds10 cayenne pepper10 rolled oats10 soy flour10 garlic cloves9 soy sauce or tamari (for gluten-free)9 bread crumbs9 dill weed9 sunflower seeds9 brown rice9 baking powder8 cumin8 lime juice8 bread flour8 pearl barley8 milk, skim, (non fat) powder8 scallions, spring or green onions8 lemon7 cilantro7 bay leaves7 cornmeal7 milk6 paprika6 zucchini6 egg whites6 sage6 molasses6 white wine6 celery seeds6 salmon fillets6 ground flax seed6 red pepper flakes6 margarine6 flour, unbleached, all-purpose6 cinnamon5 baking soda5 nutmeg5 orange juice5 coriander5 lentils5 green bell peppers5 chickpeas (garbanzo beans)5 cracked wheat (bulgur)5 bran5 marjoram5 rosemary leaves5 sour cream4 chili powder4 cloves4 vanilla extract4 chives4 curry powder4 allspice4 spinach4 shallots4 butter, unsalted4 asparagus4 tofu4 raisins, seedless4 trout4 red snapper fillets4 liquid egg substitute4 bluefish4 sweet yellow bell peppers4 parmesan, parmigiano-reggiano cheese, grated4 cabbage4 brown sugar3 potatoes3 rice3 cornstarch3 tomato sauce3 tomato paste3 turmeric3 white pepper3 bananas3 egg yolks3 stock3 applesauce3 sesame oil3 dijon mustard3 sweet bell peppers3 onion powder3 balsamic vinegar3 red onion3 maple syrup3 sesame seeds3 wheat germ3 jalapeño pepper3 wild rice3 black olives3 rice vinegar3 fish fillets3 safflower oil3 cashew nuts3 radishes3 mint leaves3 halibut3 saffron threads3 nutritional yeast flakes3 yogurt, plain3 gluten flour3 cod fillets3 wheat berries3 clam juice3 sea bass3 broccoli florets3 green peas3 arrowroot flour3 sole fillets3 cauliflower florets3 corn tortillas (6-inch)3 tilapia3 vinegar2 walnuts2 pork2 corn2 bread2 nuts2 dry mustard2 coconut2 cream2 peanut butter2 tomato juice2 pine nuts2 prepared mustard2 italian seasoning2 water chestnuts2 pineapple juice2 salt pork2 feta cheese2 snow pea pods2 lemon zest2 sweet potatoes, or yams2 fish2 tahini (sesame paste)2 rice flour2 red skinned potatoes2 milk, skim2 mirin (sweet seasoning)2 new potatoes2 whole wheat bread2 pepitas (pumpkin seeds)2 italian plum (roma) tomatoes2 italian parsley2 lime zest2 bran flakes cereal2 soy sauce, sodium reduced2 orange flavor2 pimento stuffed green olives2 rutabaga (swede)2 miso paste2 puff pastry2 yogurt, non-fat2 apple juice concentrate2 worcestershire sauce2 catfish2 limes2 mayonnaise, light2 yogurt2 almond butter2 coconut oil2 amaranth flour2 brazil nuts2 cherry tomatoes2 sea kelp2 sour cream, light2 chicken broth2 red kidney beans2 tomatoes, stewed, canned2 red hot pepper sauce2

Cholesterol-Free77 Fat-Free9 Good source of fiber21 High Fiber51 Low Carb36 Low Cholesterol90 Low Fat37 Low Sodium44 Low in Saturated Fat59 Sodium-Free12 Sugar-Free24 Trans-fat Free130 Very low in sodium13