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Sesame, Mustard Rub

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Submitted by jillys

Good for beef, poultry, pork, lamb or fish.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML MUSTARD SEEDS
½ 2.5
TEASPOON ML LIME ZEST
finely slivered
2 1E+1
TEASPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML SESAME OIL

Directions

Combine all ingredients in a bowl.

Mash until fairly smooth.

Spread over meat of choice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 64 95% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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