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Roasted Game Hens

Roasted Game Hens

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Submitted by tommack

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

6 6
EACH EACH CORNISH GAME HENS *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 ½ 1.5
EACH EACH LEMONS
cut into 6 quarters
1 ½ 1.5
EACH EACH ONIONS
small, cut into 6 quarters
6 9E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML WHITE WINE *

Directions

Preheat oven to 350℉ (180℃).

Rinse the game hens and pat them dry.

Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.

Place the birds, breast side up, in a shallow roasting pan.

Dot with butter and sprinkle with salt and pepper.

Pour the white wine into the pan. Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh.

Remove from the oven and serve with the pan juices.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Lynn, this roasted game hen looks yummo. The recipe sounds easy and tasty. Needless to say that the hen tasted delicious. Thanks for sharing another mouth-watering photos with us! You are the master :-)

 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 117 88% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 22%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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