Roasted Game Hens
73
Ingredients
| 6 | each |
cornish game hens
|
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 1 ½ | each |
lemons
cut into 6 quarters |
|
| 1 ½ | each |
onions
small, cut into 6 quarters |
|
| 6 | tablespoons |
butter
|
|
| ½ | cup |
white wine
|
* |
Directions
Preheat oven to 350℉ (180℃).
Rinse the game hens and pat them dry.
Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.
Place the birds, breast side up, in a shallow roasting pan.
Dot with butter and sprinkle with salt and pepper.
Pour the white wine into the pan. Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh.
Remove from the oven and serve with the pan juices.
Nutrition Facts
Serving Size 63g (2.2 oz)Amount per Serving
Calories 11788% of calories from fat
% Daily Value *
Total Fat 11g
18%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 30mg
10%
Sodium 82mg
3%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
1g
Vitamin A 7%
•
Vitamin C 22%
Calcium 2%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Lynn, this roasted game hen looks yummo. The recipe sounds easy and tasty. Needless to say that the hen tasted delicious. Thanks for sharing another mouth-watering photos with us! You are the master :-)
about 9 years ago