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Roasted Game Hens

 
Roasted Game Hens
45

Yield

6

servings

Prep

20

min

Cook

60

min

Ready

80

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 each cornish game hens
*
1 x salt and black pepper
to taste
*
1 ½ each lemons
cut into 6 quarters
1 ½ each onions
small, cut into 6 quarters
6 tablespoons butter
½ cup white wine
*

Directions

Preheat oven to 350℉ (180℃).

Rinse the game hens and pat them dry.

Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.

Place the birds, breast side up, in a shallow roasting pan.

Dot with butter and sprinkle with salt and pepper.

Pour the white wine into the pan. Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh.

Remove from the oven and serve with the pan juices.

 

* not incl. in nutrient facts

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Comments

happyzhangbo
Toronto , Ontario, Canada
 about 5 years ago

Lynn, this roasted game hen looks yummo. The recipe sounds easy and tasty. Needless to say that the hen tasted delicious. Thanks for sharing another mouth-watering photos with us! You are the master :-)

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 11788% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 22%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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