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Healthy Chicken Nuggets

 
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These healthy and delicious chicken nuggets make the perfect nutritious dinner. It’s such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets. They would taste great served as a delicious starter or you could serve with them with sweet potato or courgette fries and serve as a main.

Yield

3

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

3 boneless skinless chicken breasts, chopped
55g/2oz buckwheat flour
1 egg
2 tbsp. water
60g/2oz quinoa

Directions

  1. Cook the quinoa in a pan of boiling water (according to the pack instructions).
  2. Preheat oven to 210C/410F.
  3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
  4. Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
  5. Bake for 20 minutes (until golden) and serve!

 

* not incl. in nutrient facts

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