by Ingredient

Nutrition Data

Soup, cream of onion, canned, prepared with equal volume milk, commercial

Food group: Soups, Sauces, and Gravies


Nutrition Facts

Serving Size cup (8 fl oz) (248g)
Amount per Serving
Calories 186Calories from Fat 84
 % Daily Value *
Total Fat 9.4g 14%
Saturated Fat 4.0g 20%
Trans Fat ~
Cholesterol 32mg 11%
Sodium 1004mg 42%
Total Carbohydrate 18.4g 6%
Dietary Fiber 1g 3%
Sugars ~
Protein 6.8g
Vitamin A 9% Vitamin C 4%
Calcium 18% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 186 (778 kJ) 9%
from Carbohydrates 73 (353 kJ)
from Fat 84 (353 kJ)
from Protein 27 (130 kJ)


Calorie counts may not add up perfectly due to rounding errors

45% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

14% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate18.4g6%
Dietary Fiber0.7g3%
Total Carbohydrate~~~


Values for selected serving size %DV
Vitamin A451IU9%
Vitamin C2mg4%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg6%
Vitamin B2 (Riboflavin)0mg16%
Vitamin B3 (Niacin)1mg3%
Vitamin B60mg4%
Vitamin B120mcg8%
Pantothenic Acid1mg7%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 3.9
Fat Factor 8.8   Cholesterol Factor 3.9