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Nutrition Data

Snacks, granola bar, with coconut, chocolate coated

Food group: Snacks

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 531Calories from Fat 289
 % Daily Value *
Total Fat 32.2g 50%
Saturated Fat 22.7g 114%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 55.2g 18%
Dietary Fiber 6g 25%
Sugars 34.3
Protein 5.2g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 531 (2221 kJ) 26%
from Carbohydrates 220 (1062 kJ)
from Fat 289 (1212 kJ)
from Protein 20 (100 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

55% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

3% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate55.2g18%
Dietary Fiber6.2g25%
Starch~~~
Total Carbohydrate34.3g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K1mcg2%
Vitamin B1 (Thiamin)0mg9%
Vitamin B2 (Riboflavin)0mg5%
Vitamin B3 (Niacin)0mg2%
Vitamin B60mg6%
Vitamin B120mcg1%
Folate1mcg2%
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium42mg4%
Copper0mg16%
Fluoride~~~
Iron2mg10%
Magnesium56mg14%
Manganese~~~
Phosphorus154mg15%
Potassium254mg7%
Selenium16mcg23%
Sodium152mg6%
Zinc1mg8%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0