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Nutrition Data

Sauce, homemade, white, thick

Food group: Soups, Sauces, and Gravies


Nutrition Facts

Serving Size cup (250g)
Amount per Serving
Calories 465Calories from Fat 311
 % Daily Value *
Total Fat 34.6g 53%
Saturated Fat 8.5g 43%
Trans Fat ~
Cholesterol 15mg 5%
Sodium 932mg 39%
Total Carbohydrate 29.0g 10%
Dietary Fiber 1g 3%
Sugars 9.9
Protein 10.0g
Vitamin A 21% Vitamin C 3%
Calcium 28% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 465 (1945 kJ) 23%
from Carbohydrates 116 (558 kJ)
from Fat 311 (1301 kJ)
from Protein 39 (192 kJ)


Calorie counts may not add up perfectly due to rounding errors

67% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

8% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate29.0g10%
Dietary Fiber0.8g3%
Total Carbohydrate9.9g~


Values for selected serving size %DV
Vitamin A1060IU21%
Vitamin C2mg3%
Vitamin D~~~
Vitamin E1mg3%
Vitamin K3mcg4%
Vitamin B1 (Thiamin)0mg15%
Vitamin B2 (Riboflavin)0mg28%
Vitamin B3 (Niacin)1mg7%
Vitamin B60mg5%
Vitamin B121mcg11%
Pantothenic Acid1mg8%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.2
Fat Factor 8.7   Cholesterol Factor 3.9