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Nutrition Data

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Food group: Pork Products


Nutrition Facts

Serving Size roast (1995g)
Amount per Serving
Calories 2453Calories from Fat 980
 % Daily Value *
Total Fat 108.9g 168%
Saturated Fat 36.7g 184%
Trans Fat 0.9g
Cholesterol 857mg 286%
Sodium 26633mg 1110%
Total Carbohydrate 89.6g 30%
Dietary Fiber 0g 0%
Sugars 92.0
Protein 276.9g
Vitamin A 18% Vitamin C 0%
Calcium 16% Iron 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 2453 (10266 kJ) 122%
from Carbohydrates 358 (1724 kJ)
from Fat 980 (4101 kJ)
from Protein 1107 (5332 kJ)


Calorie counts may not add up perfectly due to rounding errors

40% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

45% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate89.6g30%
Dietary Fiber0.0g0%
Total Carbohydrate92.0g~


Values for selected serving size %DV
Vitamin A878IU18%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E4mg15%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)5mg346%
Vitamin B2 (Riboflavin)3mg165%
Vitamin B3 (Niacin)72mg361%
Vitamin B65mg259%
Vitamin B127mcg123%
Pantothenic Acid13mg128%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0