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Nutrition Data

Peanut butter, smooth, reduced fat

Food group: Legumes and Legume Products

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 520Calories from Fat 306
 % Daily Value *
Total Fat 34.0g 52%
Saturated Fat 7.4g 37%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 35.7g 12%
Dietary Fiber 5g 21%
Sugars 7.8
Protein 25.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 520 (2175 kJ) 26%
from Carbohydrates 142 (686 kJ)
from Fat 306 (1280 kJ)
from Protein 103 (498 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

59% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate35.7g12%
Dietary Fiber5.2g21%
Starch~~~
Total Carbohydrate7.8g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E7mg22%
Vitamin K1mcg1%
Vitamin B1 (Thiamin)0mg18%
Vitamin B2 (Riboflavin)0mg4%
Vitamin B3 (Niacin)15mg73%
Vitamin B60mg16%
Vitamin B120mcg0%
Folate1mcg1%
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium35mg4%
Copper1mg29%
Fluoride~~~
Iron2mg11%
Magnesium170mg43%
Manganese~~~
Phosphorus369mg37%
Potassium669mg19%
Selenium8mcg11%
Sodium540mg23%
Zinc3mg19%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07