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Nutrition Data

McDONALD'S, Cheeseburger

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (119g)
Amount per Serving
Calories 312Calories from Fat 126
 % Daily Value *
Total Fat 14.0g 22%
Saturated Fat 5.3g 26%
Trans Fat 0.8g
Cholesterol 41mg 14%
Sodium 744mg 31%
Total Carbohydrate 33.1g 11%
Dietary Fiber 1g 5%
Sugars 7.4
Protein 15.4g
Vitamin A 6% Vitamin C 1%
Calcium 20% Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 312 (1309 kJ) 15%
from Carbohydrates 132 (637 kJ)
from Fat 126 (528 kJ)
from Protein 61 (297 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

40% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate33.1g11%
Dietary Fiber1.3g5%
Starch~~~
Total Carbohydrate7.4g~

Vitamins

Values for selected serving size %DV
Vitamin A289IU6%
Vitamin C1mg1%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg18%
Vitamin B2 (Riboflavin)0mg18%
Vitamin B3 (Niacin)5mg24%
Vitamin B6~~~
Vitamin B121mcg17%
Folate~~~
Pantothenic Acid~~~
Choline~~~

Minerals

Values for selected serving size %DV
Calcium199mg20%
Copper0mg6%
Fluoride~~~
Iron3mg16%
Magnesium24mg6%
Manganese0mg14%
Phosphorus167mg17%
Potassium238mg7%
Selenium~~~
Sodium745mg31%
Zinc2mg15%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0