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Nutrition Data

Fast foods, tostada, with beans, beef, and cheese

Food group: Fast Foods

 

Nutrition Facts

Serving Size piece (225g)
Amount per Serving
Calories 333Calories from Fat 152
 % Daily Value *
Total Fat 16.9g 26%
Saturated Fat 11.5g 57%
Trans Fat ~
Cholesterol 74mg 25%
Sodium 870mg 36%
Total Carbohydrate 29.7g 10%
Dietary Fiber ~
Sugars ~
Protein 16.1g
Vitamin A 26% Vitamin C 7%
Calcium 19% Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 333 (1393 kJ) 16%
from Carbohydrates 118 (571 kJ)
from Fat 152 (637 kJ)
from Protein 64 (309 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

46% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate29.7g10%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A1276IU26%
Vitamin C4mg7%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg6%
Vitamin B2 (Riboflavin)0mg29%
Vitamin B3 (Niacin)3mg14%
Vitamin B60mg12%
Vitamin B121mcg19%
Folate~~~
Pantothenic Acid2mg19%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium189mg19%
Copper0mg16%
Fluoride~~~
Iron2mg14%
Magnesium68mg17%
Manganese0mg18%
Phosphorus173mg17%
Potassium491mg14%
Selenium21mcg30%
Sodium871mg36%
Zinc3mg21%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.28   Protein Factor 4.05
Fat Factor 8.73   Cholesterol Factor 4.08