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Nutrition Data

Fast foods, burrito, with beans, cheese, and chili peppers

Food group: Fast Foods

 

Nutrition Facts

Serving Size pieces (336g)
Amount per Serving
Calories 661Calories from Fat 206
 % Daily Value *
Total Fat 23.0g 35%
Saturated Fat 11.2g 56%
Trans Fat ~
Cholesterol 157mg 53%
Sodium 2059mg 86%
Total Carbohydrate 85.2g 28%
Dietary Fiber ~
Sugars ~
Protein 33.3g
Vitamin A 32% Vitamin C 11%
Calcium 29% Iron 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 661 (2769 kJ) 33%
from Carbohydrates 340 (1640 kJ)
from Fat 206 (865 kJ)
from Protein 133 (641 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

31% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

20% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate85.2g28%
Dietary Fiber~~~
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A1596IU32%
Vitamin C7mg11%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)1mg36%
Vitamin B2 (Riboflavin)1mg71%
Vitamin B3 (Niacin)8mg38%
Vitamin B60mg20%
Vitamin B122mcg33%
Folate~~~
Pantothenic Acid3mg29%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium289mg29%
Copper1mg29%
Fluoride~~~
Iron8mg43%
Magnesium97mg24%
Manganese1mg41%
Phosphorus286mg29%
Potassium810mg23%
Selenium44mcg63%
Sodium2060mg86%
Zinc6mg41%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.13   Protein Factor 3.82
Fat Factor 8.61   Cholesterol Factor 3.97