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Nutrition Data

Fast Foods, biscuit, with egg and sausage

Food group: Fast Foods

 

Nutrition Facts

Serving Size biscuit (180g)
Amount per Serving
Calories 581Calories from Fat 348
 % Daily Value *
Total Fat 38.7g 60%
Saturated Fat 15.0g 75%
Trans Fat ~
Cholesterol 302mg 101%
Sodium 1141mg 48%
Total Carbohydrate 41.1g 14%
Dietary Fiber 1g 4%
Sugars 3.3
Protein 19.2g
Vitamin A 13% Vitamin C 0%
Calcium 15% Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 581 (2432 kJ) 29%
from Carbohydrates 164 (792 kJ)
from Fat 348 (1457 kJ)
from Protein 76 (368 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

60% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

13% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate41.1g14%
Dietary Fiber0.9g4%
Starch~~~
Total Carbohydrate3.3g~

Vitamins

Values for selected serving size %DV
Vitamin A635IU13%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E3mg9%
Vitamin K15mcg19%
Vitamin B1 (Thiamin)1mg34%
Vitamin B2 (Riboflavin)0mg26%
Vitamin B3 (Niacin)4mg18%
Vitamin B60mg10%
Vitamin B121mcg23%
Folate15mcg19%
Pantothenic Acid2mg15%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium155mg15%
Copper0mg5%
Fluoride~~~
Iron4mg22%
Magnesium25mg6%
Manganese0mg16%
Phosphorus490mg49%
Potassium320mg9%
Selenium34mcg49%
Sodium1141mg48%
Zinc2mg14%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.06   Protein Factor 4.13
Fat Factor 8.8   Cholesterol Factor 3.95