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Nutrition Data

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (217g)
Amount per Serving
Calories 611Calories from Fat 274
 % Daily Value *
Total Fat 30.5g 47%
Saturated Fat 11.7g 58%
Trans Fat ~
Cholesterol 282mg 94%
Sodium 1150mg 48%
Total Carbohydrate 49.9g 17%
Dietary Fiber 0g 2%
Sugars 6.4
Protein 34.6g
Vitamin A 12% Vitamin C 0%
Calcium 20% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 611 (2560 kJ) 30%
from Carbohydrates 199 (960 kJ)
from Fat 274 (1149 kJ)
from Protein 138 (666 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

45% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

22% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate49.9g17%
Dietary Fiber0.4g2%
Starch38.1g~
Total Carbohydrate6.4g~

Vitamins

Values for selected serving size %DV
Vitamin A586IU12%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K7mcg9%
Vitamin B1 (Thiamin)1mg34%
Vitamin B2 (Riboflavin)1mg33%
Vitamin B3 (Niacin)7mg36%
Vitamin B60mg14%
Vitamin B123mcg46%
Folate7mcg9%
Pantothenic Acid2mg17%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium202mg20%
Copper1mg37%
Fluoride~~~
Iron4mg25%
Magnesium48mg12%
Manganese0mg20%
Phosphorus443mg44%
Potassium315mg9%
Selenium54mcg78%
Sodium1150mg48%
Zinc5mg32%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0