by Ingredient

Nutrition Data

Beans, baked, canned, with franks

Food group: Legumes and Legume Products


Nutrition Facts

Serving Size cup (259g)
Amount per Serving
Calories 367Calories from Fat 153
 % Daily Value *
Total Fat 17.0g 26%
Saturated Fat 6.1g 30%
Trans Fat ~
Cholesterol 15mg 5%
Sodium 1113mg 46%
Total Carbohydrate 39.9g 13%
Dietary Fiber 18g 71%
Sugars 16.9
Protein 17.5g
Vitamin A 5% Vitamin C 10%
Calcium 12% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 367 (1538 kJ) 18%
from Carbohydrates 159 (767 kJ)
from Fat 153 (640 kJ)
from Protein 69 (336 kJ)


Calorie counts may not add up perfectly due to rounding errors

42% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

19% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate39.9g13%
Dietary Fiber17.9g71%
Total Carbohydrate16.9g~


Values for selected serving size %DV
Vitamin A225IU5%
Vitamin C6mg10%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K3mcg3%
Vitamin B1 (Thiamin)0mg10%
Vitamin B2 (Riboflavin)0mg9%
Vitamin B3 (Niacin)2mg12%
Vitamin B60mg6%
Vitamin B121mcg15%
Pantothenic Acid0mg4%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 3.9
Fat Factor 9.0   Cholesterol Factor 3.7