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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Dark Secret in Popcorn - Movie Theater Popcorn: Not Such a Healthy Choice After All
A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. The study, from the Center for Science in the Public Interest,
These Foods May Impersonate Healthy Choices: Part 2
Foods that claim to be healthy may not be all that they are cracked up to be. Learn about the little labeling secrets that can interfere with your healthy choices.
Is a Daily Weigh-In Helpful?
Some people weigh themselves every day, others skip the scale for long periods of time. Both approaches have their benefits and disadvantages.