Whole Wheat Buttermilk Pancakes

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Learn how to make scrumptious pancakes with this simple recipe that uses whole wheat flour and buttermilk.

20 minutes Prep: 10 minutes Cook: 10 minutes

69 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1/2	cup	whole wheat flour
1/2	cup	flour, unbleached all-purpose
1	teaspoon	sugar
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	each	egg
1	cup	buttermilk	or sour milk (1 cup low fat milk plus 1 tablespoon vinegar)
2	tablespoons	vegetable oil

Directions

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Makes 12 4-inch pancakes Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange

Reviews

I have been using this recipe ever since I was diagnosed with Diabetes over three years ago. It is easy and fast to make Very good tasting One young lad 8 years old that we baby sat overnight said 'These are the best pancakes I've ever eaten' Terry Kennett
over 8 years ago

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 69 37% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 99mg	4%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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